Rita Collins
Licensed Therapist
About Rita
The quality of our relationships has a profound impact on our overall well-being.
As social workers, we see it every day: relationships can be a source of strength or of deep pain. Whether it’s family dynamics, friendships, or romantic partnerships, navigating connection, communication, and boundaries is often complex and emotionally layered.
One of the most important lessons I’ve learned both personally and professionally is that meaningful change in relationships doesn’t come from trying to change others. It begins with self-awareness: recognizing your own worth, setting healthy boundaries, and being intentional.
At a glance
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