Heather Gilmour
Licensed Therapist
About Heather
If you're looking to understand yourself—where you’ve been, what’s shaped you, how you cope, and what makes you strong—then you've come to the right place. I am here to help you make real, meaningful change, the kind that lasts because it’s built on gaining insight, developing tools, and creating the life you want for yourself. In therapy, I will collaborate with you to identify the changes you would like to make and make a plan to achieve those changes. I use insight-oriented and evidence-based approaches, including CBT, solution-focused, and psychodynamic therapies to help you grow, change, and build the life that you want.
At a glance
Request an Introduction
No commitment. Your message is private.
This provider has not verified profile details yet. Messages are forwarded to the public email on file when available.
Questions to Ask Before Booking
How premarital-focused is Heather's work?
Ask whether this professional offers a specific premarital program or general couples counseling.
What does a typical timeline look like?
Ask how many sessions they recommend and whether the timeline can be adjusted to your wedding date.
What program methods are used?
Ask which methods or assessments they personally use and how those are applied in sessions.
What should we clarify before booking?
Confirm session format, pricing, insurance, and current availability before booking.