Brita Down
Licensed Therapist
About Brita
Limited Daytime Openings (5/15/25)
My purpose is to help my clients live their lives to their fullest, being their most authentic selves. I believe that connection, understanding, and discovery are the foundation of a growth mindset that can activate all of us into more skilled navigation of our most challenging waters. I celebrate healing, joy, peace, and expression.
I offer an individualized and integrated approach for my clients, utilizing evidence-based techniques and informed creativity. I incorporate elements of CBT, DBT, expressive arts therapies, and strengths-based approaches.
At a glance
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